Until now, weight loss has typically been approached from the perspective that you must perform endless hours of aerobics and endure a tasteless, low-fat diet. Now, the world’s winningest strength coach gives you a sensible way to lose fat without aerobics and carrot-stick diets. It’s the only program of its kind. It’s the German Body Comp Program!

German Body Comp provides sample diet plans, supplement recommendations, and a variety of workouts to help you lose body fat and gain lean muscle fast! This best-selling book can help you reach your fitness goals in very little time and even guides you through your workouts from the beginner phase to advanced.